The Best Weighted Hoodie for Stress & Anxiety: Find Comfort and Calm in Everyday Wear

Stress and anxiety are far too common in today’s day and age. From relentless work to endless societal expectations, it’s easy to feel burnt out and overwhelmed. According to the DPAA, more than 18% of adults experience anxiety disorders each year (1).

That is shocking. 

While traditional methods like therapy and meditation can be effective, many prefer quicker and easier ways to relieve stress & anxiety. What if something as simple as what you wear could help lighten the load?

Introducing: Weighted Hoodies - The perfect combination of everyday relief and comfort. This innovative trend is quickly gaining popularity for its unspoken benefits. 

So what makes a weighted hoodie so effective for stress and anxiety? 

Let’s discuss why they work.

How Weighted Hoodies help with Stress & Anxiety 

So why are weighted hoodies more than just a trend and how do they help with stress & anxiety?

This is because they’re backed by real science, specifically, a method called Deep Pressure Stimulation (DPS).

DPS is a form of therapy that involves applying firm, gentle pressure to calm the nervous system, promoting relaxation and reducing anxiety and stress (2). This stimulates the parasympathetic nervous system, the “fight or flight” response in your brain that helps regulate stress and keeps you in a calm, centered state. DPS mimics the sensation of a gentle hug, which can ease anxiety, improve focus, and help regulate overall mood.

A 2015 study published on ResearchGate found that Deep Pressure Stimulation measurably reduced anxiety and physiological markers of stress, including heart rate and blood pressure. The study highlighted that DPS can increase serotonin and dopamine levels which in turn supports emotional balance [3]. 

So how does this science translate to something you wear?

Weighted hoodies, like those from Squiddy, apply gentle and consistent pressure to your upper body, helping simulate the calming effects of DPS in a simple and convenient way. Instead of waiting until you're home with your weighted blanket, you can carry that same relief into everyday moments, wherever you go - meetings, errands, commutes, stressful social settings and even while exercising. 

Squiddy takes all this even further. Having weighted hoodies that also feature unique built-in squishies in the cuffs, small, squishy plush-like cuffs designed for discrete stimulation. The material is weighted and also super soft, the perfect game changer for comfort clothing. 

Who Can Benefit from a Weighted Hoodie?

You might be wondering, are weighted hoodies just for those dealing with stress and anxiety?

Not at all.

Weighted hoodies are for more than just those dealing with anxiety and stress, they can benefit anyone! Whether you're wearing them for fashion, comfort, relaxation, or warmth on cold days, weighted hoodies are a game changer.

Here are some of the most common types of people who love wearing them: 

• Those who experience stress, anxiety or ADHD: For those dealing with mental health issues such as stress, anxiety or ADHD, weighted hoodies are extremely helpful as they promote relaxation and reduce stress levels.
  
  

• Students: From constant studying to exam pressure to social anxiety, students can wear a weighted hoodie in class, at the library or wherever they are.
  
  

• Professionals: In high-stress work environments, a weighted hoodie provides calming support during long meetings or Zoom calls, all while maintaining a clean and casual look.
  
  

• Frequent Travelers: Whether you're on a long flight or a busy commute, a weighted hoodie provides convenient comfort and relaxation on the go.
  
  

• Fashion Enthusiasts: If you love staying stylish while enjoying comfort, a weighted hoodie is the perfect addition to any wardrobe.
  
  

• Comfort Lovers: If you value cozy, soothing clothing that helps you unwind, weighted hoodies will be your go-to.
  
  

• Everyday Humans: Whether you're winding down after a hectic day or just need some extra relaxation, a weighted hoodie is the easiest solution to any everyday human. 

In short, a weighted hoodie is for everyone! It’s like wrapping yourself in a cozy personal shield, guarding you from the cold and the chaos of the world.

Now you’re thinking, so what is the best weighted hoodie for stress & anxiety? 

Introducing Squiddy: Comfort Meets Innovation

Squiddy is not just another clothing brand. 

Squiddy Clothing is known to specialise in weighted hoodies with built-in squishies, designed for everyone, particularly those who deal with stress and anxiety.

Here’s why Squiddy is so special and different from the rest: 

• Perfect weighted hoodies for deep pressure stimulation - Not too light, not too heavy, catered for everyone and engineered with safety and comfort in mind. (If you prefer heavier options, Squiddy also offers heavyweight hoodies too!)
  
  

• Built-in Squishies in the cuffs or pockets - Designed for a fun and functional experience, ideal for those who enjoy discreet fidgeting, whether at work, in class, or during social situations.
  
  

• Soft, breathable fabrics that feel like a hug, won’t overheat nor restrict movement.
  
  

• Style-forward design: Wear it out, wear it in. Squiddy looks as good as it feels.
  
  

Squiddy is the perfect blend of comfort and style, offering effortless functional benefits. But don’t just take our word for it…

What Squiddy Customers Are Saying

Real people. Real relief. Here’s what a few of our Squiddy wearers had to share:

“I love the hoodie so much it’s so comfortable and heavy. Definitely amazing for going out and not having people looking at you for having a fidget toy because it’s built into the jumper. Definitely would recommend ❤️” - Kaidee C.

“I am so in love with this hoodie, it's just so nice when I'm overwhelmed and need sensory regulation. The squishy cuffs are perfect as someone who scratches/picks at my hands and sleeves, such a smart idea. The weight is not super noticeable when on, but does make me feel calmer and more grounded (plus it feels heavy when you hold it in your hands). I usually wear a large but got a medium and it fits really well!! Ngl I want one in every colour as I've been wearing mine for 4 days straight haha” - Bo N. 

“Brought this hoodie for my daughter who suffers with anxiety and used fidgets to help deal with it when we were out. Since purchasing this hoodie she hasn't stopped wearing it. She loves the weight of it and how soft it is. The squishy parts of the hoodie she is amazed with and said it was a great way for her dealing with her anxiety when she is out without getting fidgets out and people staring at her. It has given her a boost of confidence and is helping her loads when wearing it. Would happily purchase again ☺️” - Hayley J. 

These just are a few of the hundreds of stories that speak to what’s at the core of Squiddy: Thoughtful design that makes daily life feel a little more manageable. 

Why Comfortable Fashion Is the Future of Self-Care

Comfort clothing is a rising movement, and for good reason. In a recent study by Not Just a Label (2021), researchers and fashion designers alike have emphasized how fashion that supports emotional well-being can bridge the gap between style and self-care [4]. 

When you think about it, clothing is one of the most personal items you wear each day. It’s there during your best moments as well as your most vulnerable times. So why not choose something that supports your mental well-being?  

In many ways, Squiddy isn’t just a hoodie. It’s a statement: you’re choosing calm, you’re choosing comfort, you’re choosing coziness, most importantly, you’re prioritizing mental wellness in your everyday wear.

Final Thoughts: Why Squiddy Hoodies are the Best Weighted Hoodies for Anxiety & Stress 

In the search for peace and calm in our overstimulated world, Squiddy’s weighted hoodies offer a simple solution. With the calming science of deep pressure stimulation, the functional benefits of built-in squishies, and a design made for real life, this hoodie brings comfort & style into your daily wardrobe. 

Whether you’re navigating anxiety, struggling to focus through stressful days, or just need a cozy go-to hoodie for everyday wear. Squiddy is here — wherever life takes you. 

FAQs About Weighted Hoodies for Anxiety

1. How does a weighted hoodie help with stress & anxiety?
Through Deep Pressure Stimulation (DPS), weighted hoodies use gentle pressure to activate your body’s natural calming response, helping reduce stress hormones and creating a soothing, grounded feeling combating against stress & anxiety

2. Is it safe to wear a weighted hoodie all day?
Yes, as long as the weighted hoodie is designed properly and the weight is appropriate for your body size. 

3. What makes Squiddy’s weighted hoodie unique?
Squiddy combines the benefits of a weighted hoodie along with built-in squishies in the cuffs for fun and discreet fidgeting. This helps reduce stress, calm anxiety, and promotes overall mood, all while looking stylish.

4. Can Kids & Teenagers wear Squiddy Hoodies?
Absolutely. Our hoodies are popular with kids, teens, and adults alike. The combination of weighted comfort and sensory squishies makes them especially helpful for school, travel, or transitions throughout the day. 

5. How do I wash and care for my Squiddy hoodie?
Squiddy hoodies are 100% machine washable and safe for low tumble drying. Don’t worry, the built-in squishies will never pop or go out of shape! 

6. Where can I purchase a Squiddy Hoodie?
You can purchase Squiddy's clothing through here. 

 

References

[1] Anxiety and Depression Association of America. (2019). Understand the Facts | Anxiety and Depression Association of America, ADAA. Adaa.org. https://adaa.org/understanding-anxiety

[2] Applied Behaviour Analysis. (2017). What is Deep Pressure Stimulation? Appliedbehavioranalysisedu.org. https://www.appliedbehavioranalysisedu.org/what-is-deep-pressure-stimulation/

[3] Chen, H.-Y., Yang, H., Chi, H.-J., & Chen, H.-M. (2013). Physiological Effects of Deep Touch Pressure on Anxiety Alleviation: The Weighted Blanket Approach. Journal of Medical and Biological Engineering, 33(5), 463. https://doi.org/10.5405/jmbe.1043

[4] Not Just a Label. (2024). Comfortable Fashion as Therapy. Notjustalabel.com; Comfortable Fashion as Therapy | NOT JUST A LABEL. https://notjustalabel.com/editorial/comfortable-fashion-therapy