What Are the Benefits of Weighted Hoodies?

In the most recent years, weighted clothing (especially weighted hoodies) have gone viral and gained immense popularity all over social media. Many claim these special weighted hoodies to provide extra comfort, warmth, and even calming effects for stress relief. You’re probably sitting there wondering, what exactly makes a weighted hoodie different from a normal hoodie? What’s so special about them? And most importantly, what are the benefits of wearing one? 

 

What is a Weighted Hoodie?

A weighted hoodie is exactly what it sounds like, a hoodie that is weighted.
More specifically, they’re hoodies made from thick, high weight fabric, typically weighing 350 GSM or above. GSM is a measurement of fabric density, and the higher the number, the heavier and more weighted the fabric is. Unlike normal hoodies which are lightweight and designed for casual wear, weighted hoodies provide a heavier and cozier feel. The added weight offers additional comfort, security, and warmth. Whether you’re snuggling at home in winter, hanging out with friends or simply wearing weighted hoodies for style, they are ideal for any scenario. Weighted hoodies are growing extremely fast in popularity due to their versatility and unique benefits, from stress relief to enhanced warmth, they’re often favoured by people looking for more than just fashion.

What Are the Main Benefits of Weighted Hoodies?

1. Deep Pressure Stimulation (DPS)
   One of the most prominent benefits of a weighted hoodie is the deep pressure stimulation it provides. Similar to the functions of a weighted blanket, the added fabric weight creates gentle pressure on the body, shown to help reduce stress, anxiety and promote relaxation (1). These positive effects from weighted hoodies are particularly beneficial for individuals with sensory sensitivities or anxiety.
   
   

2. Enhanced Warmth and Comfort
   Due to their thicker fabric weight & density, weighted hoodies offer far better insulation compared to regular hoodies. A study highlighted that higher GSM fabrics exhibit increased thermal resistance and better insulation properties (2). They help retain body heat, making them ideal for colder seasons. The added weight also contributes to a more comforting and cozy feel, which can be soothing during moments of stress or discomfort. 

3. Improved Focus and Calmness
   Wearing a weighted hoodie can also help increase focus and create a calming effect.  Studies have shown weighted clothing when used practically, can provide improved attention, focus, and overall mood (3). This makes them particularly useful for anyone who struggles with restlessness, sensory difficulties, or concentration problems. The weighted feel and gentle pressure can serve as a grounding sensation which keeps the wearer feel present and focused.
   
   

4. Stylish and Functional
   Unlike weighted blankets, which are primarily used at home, weighted hoodies are much more versatile and offer the same benefits while also allowing for mobility. They provide the perfect blend of style and function, making them a practical choice for everyday wear wherever you go. You can hang out and have fun without sacrificing comfort! 

Use Cases

Weighted hoodies are incredibly versatile and can be beneficial in almost any use case, the most popular being:

• Casual Everyday Wear: Whether running errands, relaxing at home, or going for a walk, a weighted hoodie provides extra warmth and comfort throughout the day.

• Cold Weather: Due to their high GSM fabric, weighted hoodies are ideal for staying warm in colder climates, reducing the need for extra layering.

• Work and Study Sessions: The calming effects of a weighted hoodie can help improve focus and concentration, making it a great choice for students or working professionals.

• Traveling: Long flights, bus rides, or train journeys can often be very stressful and uncomfortable. Wearing a weighted hoodie can help provide an extra sense of security and promote relaxation during travel. 

• Mental Health and Stress Management: For those dealing with mental health issues such as stress, anxiety or ADHD, weighted hoodies have been found by many to be beneficial to promoting relaxation and reducing stress levels.

Hoodie with Built-in Squishies

Now that you understand the benefits and versatility of weighted hoodies, imagine taking them a step further. Imagine what it’d be like if a weighted hoodie could offer even more functional benefits, especially for anxiety or stress relief? Imagine having squishies that you can carry around wherever you go, except they are completely discreet, accessible, and always there when you need them! 

You’ve guessed it! Weighted hoodies can also come with built-in squishies in the cuffs!

A hoodie with built-in squishies combines the comforting weight of a traditional weighted hoodie with the interactive benefits of a stress toy. The soft and discreet squishy cuffs provide a seamless way to fidget wherever and whenever you are! Whether you're dealing with stress, anxiety, restlessness, or simply want some fun through a fidget toy, these hoodies offer an innovative and effective solution. 

A weighted hoodie with built-in squishies is the perfect choice for anyone seeking for both comfort and a stress-relief tool. You can find them now from Squiddy!

Summary

Weighted hoodies offer a combination of warmth, comfort, and relief. Their deep pressure stimulation effect helps with relaxation and overall well-being, making them a suitable choice for any individual, particularly those dealing with stress, anxiety, or simply those who enjoy a cozy weighted hoodie.

With multiple use cases from everyday wear to study or travel, weighted hoodies can enhance the wearer’s comfort and mental well-being wherever and whenever. Whether you're looking for warmth, a calming effect, or a stylish hoodie with extra benefits, weighted hoodies are a fantastic investment in comfort and well-being. 

For those looking for a fun and interactive twist, Squiddy’s weighted hoodies with built-in squishies elevate the experience, combining the benefits of a traditional weighted hoodie with added stress-relief features.

References

[1] Mullen, B., Champagne, T., Krishnamurty, S., Dickson, D., & Gao, R. X. (2008). Exploring the Safety and Therapeutic Effects of Deep Pressure Stimulation Using a Weighted Blanket. Occupational Therapy in Mental Health, 24(1), 65–89. https://doi.org/10.1300/j004v24n01_05

[2] Misra, S., Salacova, J., & Militky, J. (2019). Multicriteria Decision-Making in Complex Quality Evaluation of Ladies Dress Material. Autex Research Journal, 0(0). https://doi.org/10.2478/aut-2019-0048

[3] Breithart, D. (2022, October 12). The Evidence (or Lack Thereof) on Weighted Vests - Devon Breithart. Devon Breithart. https://devonbreithart.com/evidence-or-lack-weighted-vests/?utm_source=chatgpt.com